Introduction to Mindfulness Skills

Date: Apr 29, 2020 | 9:15 am

Location: Region 3 Behavioral Health Services (4009 6th Ave., Kearney, NE)

Registration: Please register by April 17 by emailing Tiffany Gressley at tgressley@region3.net

Fee: No cost to attend.

Mindfulness is the capacity to focus on one’s awareness on the present moment, while acknowledging one’s feelings, thoughts, and body without reaction or judgment. Mindfulness is learning and choosing to turn your attention away from the everyday conversation of the mind and on to what your body is doing and feeling. Some of the major benefits of mindfulness are compassion, attention, emotional regulation, and calming. 

Space is limited; Advanced registration is required.